Ingrients & Directions
3/4 c Corn meal
1 c Whole wheat flour
4 ts Baking powder
3/4 ts Salt
1/4 c Honey (or use molasses –
It’s good too!)
2 tb Applesauce
3/4 c Soy milk, milk or water
1 Egg (or 1/4 cup egg
Substitute) beaten
1/2 c Water *
Sift together corn meal, flour, baking powder and salt. Add remaining
ingredients; mix well with a spoon. Pour into a 9″ round teflon baking dish
(or spray a 9″ round glass baking dish with “oil & flour” non-stick spray).
Bake at 350 degrees for 25 minutes, or until golden brown.
* Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve
the consistency of a batter.
Yields
1 Servings