Black Forest Pie

Ingrients & Directions 1 1/2 c Plain low-fat yogourt 1 c Skim milk or nonfat milk 2 pk (four 1/2-cup serv) Red-cal -instant chocolate Pudding -mix 48 Fresh/thawed frozen pitted -Cherries, reserve 8 for -Garnish 1 Ready to use 9″ graham crust 1/2 c Thawed frozen dairy whipped -Topping In […]

Ingrients & Directions


1 1/2 c Plain low-fat yogourt
1 c Skim milk or nonfat milk
2 pk (four 1/2-cup serv) Red-cal
-instant chocolate Pudding
-mix
48 Fresh/thawed frozen pitted
-Cherries, reserve 8 for
-Garnish
1 Ready to use 9″ graham crust
1/2 c Thawed frozen dairy whipped
-Topping

In blender process yogurt and milk until smooth; add pudding mix and
process on high speed, scraping down sides of containeer as necessary until
thick and smooth.

Transfer mixture to large mixing bowl; fold in cherries. Spread mixture in
pie crust. Cover and refrigerate until firm, at least 3 hours or overnight.

To serve, decoratively spoon shipped topping onto pie; top with reserved
cherries.

Each serving provides: 1/4 milk, 1/2 bread, 1/2 fruit, 105 Opt. Calories

Per serving: 214 Calories, 7g Fat


Yields
8 Servings

RobinDee

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