Ingrients & Directions
-NORMA WRENN-
4 Sole fillets (6 oz ea)
1 Egg white
1/4 c Dry-roasted sunflower seeds
-coarsely ground
2 tb Wheat germ; toasted
1 ts Dried parsley
Sea salt/freshly ground
Pepper to taste
Arrange sole fillets on a nonstick baking sheet and brush the tops with egg
white. Mix remaining ingredients together and sprinkle topping over the
fillet. Place the baking sheet under a boiler about 8 inches from the
heat. Broil 7-8 minutes until fish is flaky and topping is browned. Serve
with Lite Tartar Sauce.
Per serving (without tartar sauce): 260 calories; 37 g protein, 10 g fat, 4
g carbohydrate
Yields
4 Servings