3/4 c Chopped dates
1/2 c Finely chopped peeled
Apple
1/2 c Raisins
1/2 c Water
1 c Plus 1 tablespoon
All-purpose flour
1 ts Ground cinnamon
1 ts Baking soda
1/2 ts Salt, optional
2 Eggs
1 ts Liquid sweetener
In a large saucepan, combine dates, apples, raisins and water. Bring
to a boil; simmer for 3 minutes. Remove from the heat; cool. Combine
flour, cinnamon, baking soda, and salt if desired. Stir into apple
mixture and mix well. Combine eggs and sweetener; add to batter. Drop
by tablespoonfuls onto a nonstick baking sheet. Bake at 350 for 10-12
minutes.
Yield: 2 dozen.
Diabetic Exchanges: One serving (prepared without added salt) equals
1/2 starch, 1/2 fruit; also 54 calories, 24 mg sodium, 18 mg
cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat.
Yields
6 Servings