1 c Skim milk 3/4 c Raisins
1 ct Plain yogurt — 8 ounces 1 ea Baked pastry shell — 9
1 pk Sugar-free cook-and-serve Inches
Vanilla pudding — .8 ounce Light frozen whipped topping
1/2 ts Ground allspice Thawed, optio
In a saucepan, combine milk and yogurt. Add the pudding mix; cook and
stir constantly until mixture boils and thickens. Stir in allspice.
Add raisins; mix well and let cool for 70 minutes, stirring
occasionally. Pour into pastry shell. Chill at least 2 hours. Serve
with whipped topping if desired. Yield: 8 servings. Diabetic
Exchanges: One serving (without whipped topping) equals 1-1/2 fat, 1
fruit, 1/2 skim milk; also, 175 calories, 210 mg sodium, 1 mg
cholesterol, 24 gm carbohydrate, 4 gm protein, 8 gm fat
Yields
1 servings