Meatless Shepherds Pie

Ingrients & Directions 1/2 c Uncooked AM Lentils 2 c Water 1 Bay leaf 1/2 c AM Bulgur Wheat 1 c Boiling water 1/2 ts Garlic powder 1/4 ts Sea salt (optional) 1/2 c Mozzarella cheese, grated 16 oz Canned tomatoes; drained 1 md Onion; finely chopped 1 1/2 c […]

Ingrients & Directions


1/2 c Uncooked AM Lentils
2 c Water
1 Bay leaf
1/2 c AM Bulgur Wheat
1 c Boiling water
1/2 ts Garlic powder
1/4 ts Sea salt (optional)
1/2 c Mozzarella cheese, grated
16 oz Canned tomatoes; drained
1 md Onion; finely chopped
1 1/2 c AM Potato Flakes
2 c Boiling water
1/4 ts Sea salt (optional)

Cook lentils with bay leaf about 15 minutes or until tender, drain.
Remove bay leaf. While cooking lentils, pour boiling water over
bulgur wheat, garlic powder and salt, set aside for 10 minutes.
Preheat oven to 350 F. Chop onion and tomatoes, grate cheese. Layer
in the bottom of an oiled 8″ x 8″ oven dish in the following order:
bulgur wheat, lentils, mozzarella cheese, onion, and tomatoes. Mix
potato flakes, water and salt and layer on top of the tomatoes. Bake
for 30 minutes.


Yields
1 recipe

RobinDee

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

Mincemeat Pie - Shape

Mon Apr 29 , 2013
Ingrients & Directions Nonstick cooking spray 5 Sheets phyllo dough 18 oz Mincemeat — 2 cups 2/3 c Walnuts — chopped 2 lg Apples — cored and diced 1/3 c Brown sugar 1 ts Rum extract Preheat oven to 325F. Spray a 9-inch pie plate with cooking spray. To make […]

You May Like