1 c Cornmeal 1/4 c Salt
1/2 c Egg Beaters 1/2 c Lowfat buttermilk
8 oz Cream style corn (1/2 #8 1/2 c Liquid Butter Buds
-can) 1 cn Rotel tomatoes, drained
1 c Grated nonfat cheddar cheese 1 1/2 t Baking powder
1/2 t Lite salt
Beat Egg Beaters and ad remaining ingredients, mixing well. pour into
a large cast iron skillet that has been sprayed with a nonstick
cooking spray. Bake 50-60 minutes at 350. Per serving: 103 cal., 0.8g
fat (7%), 2mg chol., 1g fiber, 6g pro., 18g carb., 333mg sod. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.
Yields
10 servings