Non-stick cooking spray
1 1/4 c Flour
1/2 c Unsweetened cocoa
1/4 c Cornstarch
1 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt
1 1/4 c Sugar
1 c Water
3 Egg whites
1/2 c Corn syrup, light or dark
Confectioners’ sugar (opt.)
Spray 9-inch square pan with cooking spray. In large bowl combine next
seven ingredients. In medium bowl stir sugar and water until sugar is
almost dissolved. Add egg whites and corn syrup; stir until blended.
Gradually add to dry ingredients, stirring until smooth. Pour into
prepared pan. Bake in 350 F oven 35 minutes or until toothpick inserted
in center comes out clean. Cool in pan on wire rack. If desired,
sprinkle with confectioners’ sugar.
Each serving provides: 0 g total fat, 0 mg cholesterol, 140 Calories, 2 g
protein, 34 g carbohydrate, 160 mg sodium
*
Yields
16 Servings