3 Eggs
2 tb Chopped herbs; eg parsley,
-chervil
4 Spring onions; white part
-only
1 Mackerel fillet
Flour for dredging
1 Egg; beaten
50 g Couscous
Knob butter
Olive oil
Preheat the oven to 200c/400f.
1 Whisk the eggs in a bowl with the herbs. Melt the butter in a small
frying pan, and pour in the eggs. When set, flip over. Heat a little
oil on a griddle pan, and add the spring onions. Grill all sides.
2 Dredge the fish in some flour, dip in the beaten egg and coat with
couscous. Grill in the same pan, and transfer to the oven for 5-10
minutes. Serve on the pancake with the spring onions.
Yields
1 servings