SHARED BY IRIS GRAYSON
1 c Yellow cornmeal 1/2 c Frozen egg substitute, thawd
1 c All-purpose flour 2 tb Vegetable oil
1 tb (plus 1 tsp.) Baking powder 3/4 c (3 oz.) HEALTHY CHOICE Fat
1/4 ts Salt -Free Cheddar Shreds
1/4 c Nonfat dry milk powder 1 cn (4 oz.) Chopped green chiles
1 tb Sugar -drained
1 c Water x Vegetable cooking spray
Combine first 6 ingredients in a medium bowl; make a well in center
of mixture. Cobmine water, egg substitute and oil; add to dry
ingredients, stirring just until moistened. Stir in cheese and green
chiles, pour batter into an 8-inch square baking dish coated with
cooking spray. Bake at 375 degrees for 30 minutes or until golden.
Yield: 16 servings (18% calories from fat).
PER SERVING: calories 95; fat 2.4g; carb 15.3g; protein 4.6g; chol
2mg; sodium 244 mg.
Yields
16 servings