2 c Flour;
2/3 c Sugar;
1/2 c Wheat germ;
2 ts Baking powder;
1/2 ts Baking soda;
1 ts Salt;
1 ts Cinnamon;
1/4 ts Cloves;
1/4 ts Nutmeg;
1 c Unsweetened apple sauce;
1/2 c Raisins;
1 tb Grated orange rind;
1/2 c Unsweetened orange juice;
1 Egg;
1 tb Vegetable oil;
If wheat germ is not available, use bran or whole wheat flour.
Sift dry ingredients together in a large mixing bowl. Stir in apple
sauce, raisins and orange rind. Combine orange juice, egg and
vegetable oil, add to batter, stirring just until moistened. Spoon
into lightly oiled 8 inch square cake pan.
Bake 50 minutes at 350F or until cake tests done. 16 pieces 2″x2″
1 serving contains 136 Calories 1 starchy foods choice 1 fruits & veg.
choice
1 tbsp whipped cream contains 45 cal and is equal to 1 Fats & Oils
choice.
Yields
16 Bars