Ingrients & Directions
1/3 c Margarine
1 c White flour
1/2 ts Cinnamon
1/2 ts Nutmeg
1 ts Baking soda, in 2/3 c water
1/3 c Raisins
2 Egg whites, whipped
2/3 c Sugar
1 c Whole-wheat flour
1/2 ts Ground cloves
1/2 ts Salt
1 c Finely chopped apple
1/3 c Chopped walnuts
Cream the margarine and sugar. Add dry ingredients and water alternately,
then apple. Dust the raisins and nuts with a small amount of flour and add
them to the batter. Fold in the egg whites. Bake in a 8 in. square
nonstick pan at 350F for 30 to 40 min. or until firm. Cal: 295; Fat 2
1/5g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
Yields
8 Servings