Ingrients & Directions


1 c Onion, chpd
1 tb Oil
1 ts Chili powder, up to 2t
1 ts Cumin
1/2 ts Garlic powder
1/4 ts Salt
15 oz Cn red kidney beans, drained
1 1/2 c Cooked brown rice
1 c Cheddar cheese, shredded
3/4 c Milk
2 x Eggs, beaten

In saucepan, cook onion in oil. Stir in chili powder,
cumin, garlic, and salt. Cook 1 min. Cool. Stir in
beans, rice, cheese, milk, and eggs. Spray a 10″
microwave-safe pie plate with nonstick spray. Add
rice mixture. Cook, uncovered, 50% power, 22-24 mins
or until center is just set, giving dish a quarter
turn, twice. Let stand 10 mins. Garnish with chopped
green pepper and serve with salso if desired.

Yields
6 servings

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