Cakes

Whole Wheat Blueberry Pancakes

RobinDee 14 years ago

Ingrients & Directions ———————–MIX TOGETHER IN A MEDIUM———————– -bowl 2 c Whole wheat flour; 2 ts Baking powder; BEAT IN 2 c Milk;(low-fat) 2 Eggs; 1 tb Oil; STIR IN 1 c Blueberries; Lightly oil a frying pan and spoon batter on tablespoon. Food Exchange per serving: 4 PANCAKES 3 […]

Ingrients & Directions


———————–MIX TOGETHER IN A MEDIUM———————–
-bowl
2 c Whole wheat flour;
2 ts Baking powder;

BEAT IN
2 c Milk;(low-fat)
2 Eggs;
1 tb Oil;

STIR IN
1 c Blueberries;

Lightly oil a frying pan and spoon batter on tablespoon.

Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;


Yields
12 Pancakes

RobinDee

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