1 md Banana; peeled and frozen
6 lg Strawberries; frozen
1/2 Peach; peeled
Sliced and frozen
1/2 Fresh orange; peeled and
-seeded
(but leave the white pith)
3/4 c Soy milk
1 SERVING VEGAN
“It may seem strange,” says Ina Pinkney, chef-partner at Elaine & Ina’s
restaurant in Chicago, “that a confirmed optimist thinks about winter
mornings on a sunny summer day.” But there’s method to her madness: Summer
is the start of the peach and strawberry season, and right at its outset
Pinkney begins to fill her freezer with fruit so that she can enjoy this
delicious, nutritious breakfast drink all winter long.
IN BLENDER, combine all ingredients and process until smooth, 1 to 2
minutes. Pour into tall glass and serve.
PER SERVING: 369 CAL.; 100 PROT.; 5G TOTAL FAT (0 SAT. FAT); 76G CARB.; 0
CHOL.; 29MG SOD.; 16G FIBER.
Yields
1 servings