1 c Whole wheat flour
1 ts Baking powder
1/4 ts Salt
1/4 ts Baking soda
1 tb Sugar if blueberries are
-unsweetened
1/2 c Soymilk or rice milk
1/2 c Canned blueberries w/juice
Mix the dry ingredients togther; then mix in the soymilk and the
blueberries. If the batter is too thick, mix in more blueberry juice until
it is the right consistency. Cook in a nonstick pan until they look edible.
They will be very blue!
…………………………………………………………. Susan
Wylder zf_wylder@scsu.scsu.edu South
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Yields
6 Servings