1 ts Olive oil
1/2 c Chopped onion
2 ts Minced garlic
1 Chopped Jalapeno
1 1/2 lb Zucchini – cut into 1/4
-circles
1/2 c Chopped red bell pepper
1/4 ts Basil
1 ts Salt
1/2 ts Black pepper
1 Egg
2 Egg whites
1 c Nonfat cottage cheese
Pam spray
1 tb Grated Parmesan
Date: Wed, 12 Jun 1996 11:52:03 -0700
From: Dot & Tim McChesney jrjet@WHIDBEY.NET
Out of “C’mon America Let’s Eat!” by Susan Powter — BTW I love this book!
Preheat oven to 350 F. Heat oil in a nonstck pan. Saute onion, garlic and
jalapeno until onion is soft. Add 2 T of water if too dry. Add zucchini
and red pepper, cook until zucchini is tender but still firm. Add
seasonings and set aside.
Mix eggs and cottage cheese.
Spray a 10 inch pie plate with Pam. Place the vegetables mixture in the
bottom and cover with the egg and cheese mixture. Sprinkle with Parmesan.
Bake for 30 minutes or until a knife inserted in the center comes out
clean. 4 servings 122 calories 3.18g fat 0.903g sat fat
EAT-L DIGEST 11 JUNE 1996
From the EAT-L recipe list. Downloaded from Glen’s MM Recipe Archive,
Yields
4 Servings