Spicy Bean And Biscuit Pot Pie

Ingrients & Directions 1 1/2 c White wine or veg broth 1 tb Honey 2 c Onion; chopped 3 c Mushrooms; sliced 1 c Red and green bell pepper; -seeded and diced 2 tb Garlic; minced 2 tb Chilies; seeded and chopped Or 1/4 c Canned chilies; diced 12 oz […]

Ingrients & Directions


1 1/2 c White wine or veg broth
1 tb Honey
2 c Onion; chopped
3 c Mushrooms; sliced
1 c Red and green bell pepper;
-seeded and diced
2 tb Garlic; minced
2 tb Chilies; seeded and chopped
Or
1/4 c Canned chilies; diced
12 oz Canned peeled tomatoes;
-drained and chopped
1/3 c Corn, frozen
2 c Canned pinto or adzuki
-beans; drained
1 c Canned garbanzo beans;
-drained
1 1/2 ts Cumin
1 tb Chili powder, or to taste
2 tb Tomato paste
2 tb Miso, preferable red
Basic Biscuit Crust

Preheat oven to 300 degrees. Coat an 8- to 10-cup casserole dish with
vegetable spray.

In a large Dutch oven over medium-high heat, combine white wine or
vegetable broth and honey; heat to simmering. Add onions; cook, stirring, 3
minutes. Add mushrooms,peppers, garlic, chilies and tomatoes; cook,
stirring, 5 minutes. Add corn, beans,cumin and chili powder; simmer,
uncovered, 5 minuts. Remove from heat.

Pour 1/4 cup cooking liquid into small bowl; stir in tomato paste and miso
until sdissolved. Return liquid mixture to pot and stir until combined.
Pour vegetable filling into casserole. Top with Basic Biscuit Crust.
Do not seal edges. Bake 30 mintues. Cover with aluminum foil and bake 10
more minutes. Serves 8.

Per serving: 329 cal; 11 g prot; 4 g fat; 51 g carb; 8 mg chol; 333 mg
sod; 7 g fiber; vegan

Vegetarian Time, Nov 93/MM by DEEANNE

From

Yields
8 Servings

RobinDee

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

Finnish Onion Pie (sipulipiirakka)

Sat Sep 8 , 2012
Ingrients & Directions 1 Package active dry yeast 3/4 c Water (105 to 116 degrees F) 1/2 ts Salt 1 1/2 c All purpose flour 1 1/2 lb Sweet onions 1/4 lb Diced smoked ham (1/2″ dice) 1 c Sour cream 4 ea Eggs Pinch of salt 1 tb Caraway […]

You May Like