1 1/2 c Whole wheat flour
2 ts Baking powder
2 ts Grated orange rind
3 tb Honey or less
1 ea Egg white
1/4 c Skim milk
3/4 c Orange juice
1 tb Canola oil
1 1/2 c Part-skim ricotta cheese
These are a real treat for a leisurely weekend breakfast-beautiful
and very tasty. Four pancakes are stacked with layers of ricotta
cheese between them. A warm sauce with fresh orange sections is
poured overall. The pancake stack is served in wedges. See MM#54 for
the orange sauce recipe. To Make The Pancakes: Combine flour, baking
powder and orange rind. In a separate bowl combine egg white, honey,
milk, orange juice and oil. Stir the wet ingredients into the dry
ingredients just enough to moisten. Bake four large pancakes on a
lightly oiled griddle. To Assemble: Spread 1/3-1/2 cup ricotta cheese
between each pancake and pour half the orange sauce over the top. Cut
into wedges and pour sauce over individual wedges. Makes 6 servings.
———————
————– ~- 1/6 recipe calories 393,protein 12.7 gm,carb. 69.9
gm,total fat 9.8 gm,CSI Units 4.8,sodium 236 mg,potassium 430
mg,calcium 289 mg,iron 1.5 mg
Yields
6 Servings