3/4 c Sugar
1/2 c Brown sugar; packed
1/4 c Margarine
1/4 c Nonfat yogurt
1 ts Vanilla
3 Egg whites; beaten
1/2 c Nonfat sour cream; with 1
-teaspoon soda dissolved in
-it
1 1/2 c Oats
1/2 c Oat bran
1 1/2 c All-purpose flour
1/2 c Whole wheat flour
1 1/2 ts Baking powder
1 1/2 ts Cinnamon
1 c Seedless raisins
Non-stick spray
From: Deborah Kirwan dkkirwan@creighton.edu
Date: Thu, 18 Jul 1996 07:43:17 -0500 (CDT)
Christine, how about a cookie recipe? These are really good. The recipe
comes from Mary Watson, dietitian at the Creighton Cardiac Center who
modified the recipe. She includes this recipe in a class on soluble fiber.
Cream together sugars, margarine, and yogurt. Add vanilla, eggs, sour
cream, and oats. Add the remaining dry ingredients, continuously mixing.
Fold in raisins. Drop by 1 1/2 tablespoons onto baking sheet strayed with
non-stick spray. Bake at 375 degrees F for 10-12 minutes. Yield: 36
cookies.
Nutrition Information Per Serving: calories, 85; fat, .9 gram; saturated
fat, trace; cholesterol, 0 milligrams; sodium, 25 milligrams; fiber 1.2
grams; water soluble fiber, .5 grams.
Digest eat-lf.v096.n099
From the EAT-LF recipe list. Downloaded from Glen’s MM Recipe Archive,
Yields
36 Servings