Ingrients & Directions
2 c Whole Wheat Pastry flour 1/2 t Cinnamon 1/2 c Cornmeal
1/4 c Apple butter 2 T Ener-G or cornstarch 2 c Light soy milk 2 t
Baking Powder
1/8 c Maple syrup 1/2 t Baking soda 1/4 t Apple cider vinegar
Mix dry ingrediants together. Then add remaining ingrediants. Make
sure all the ingrediants are mixed together well. Batter should be
spongy — not runny or thick. Preheat frying pan over medium heat.
Pour a ladle full of batter into pan and cook on both sided until
golden brown. Makes 6 large pancakes. These are very filling!
Yields
6 Servings