Desperately Healthy Pancakes

Ingrients & Directions -dorothy cross tmpj72b -part 1: 1/2 c Soy flour 1/2 c Whole wheat flour 1/2 c Unbleached all-purpose flour 2 tb Wheat germ 2 tb Powdered milk 2 tb Unprocessed bran 1 tb Baking powder 1/2 ts Baking soda 1/4 ts Salt Grated peel of 1 orange […]

Ingrients & Directions


-dorothy cross tmpj72b
-part 1:
1/2 c Soy flour
1/2 c Whole wheat flour
1/2 c Unbleached all-purpose flour
2 tb Wheat germ
2 tb Powdered milk
2 tb Unprocessed bran
1 tb Baking powder
1/2 ts Baking soda
1/4 ts Salt
Grated peel of 1 orange
-part 2:
2 Eggs; separated
1/2 c Plain yogurt
1/4 c Oil
1 tb Molasses
1 tb Honey
1 1/2 c Orange juice

Combine the first 10 ingredients. Reserve the egg whites and add the egg
yolks and the remaining ingredients to the flour mixture in a food
processor, blend well. Beat the egg whites until stiff; fold into the
pancake mixture. Cook on a 300 degree griddle, for 2-1/2 minutes on one
side and 1 minute on the other. Makes about 36 3-inch cakes.

Yields
36 Servings

RobinDee

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