Daibetic Maple Bean Tarts

Ingrients & Directions 24 Gluten-fr.unbaked tartshells 2 Eggs FILLING 1/3 c Brown sugar 1 c Cooked white kidney beans 1/4 c Butter or margarine, melted 1/2 c Maple syrup 1/2 c Raisins NOTE: Gluten-free pastry made with bean flour is lower in fat than regular pastry. Combine all ingredients except […]

Ingrients & Directions


24 Gluten-fr.unbaked tartshells 2 Eggs
FILLING 1/3 c Brown sugar
1 c Cooked white kidney beans 1/4 c Butter or margarine, melted
1/2 c Maple syrup 1/2 c Raisins

NOTE: Gluten-free pastry made with bean flour is lower in fat than
regular pastry.

Combine all ingredients except raisins in a food processor or blender.
Divide raisins evenly among tart shells. Pour filling over raisins,
filling medium-size tart shells 3/4 full.

Bake at 350 F for 20 minutes or until crust is golden brown and
filling set. Makes 24 tarts.

1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5
grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams
protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium.
Moderate fibre.


Yields
24 servings

RobinDee

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