2 c Cold 2% lowfat milk -Sugar-Free Instant Pudding
1 pk (4-serving size) JELL-O -and Pie Filling
-Chocolate Fudge Flavor 2 c Crushed ice
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes 4 cups or 4 servings.
Nutritional information per serving: calories – 100, protein – 5 gm.,
fat – 3 gm., carbohydrates – 14 gm., cholesterol – 10 mg., sodium – 340 mg.
Diabetic Exchange: 2% Lowfat Milk – 1/2, Starch/Bread – 1/2.
FROM: There’s Always Room for Sugar Free JELL-O
Yields
4 servings