Baked Breaded Bluefish With Mock Tartar Sauce

Ingrients & Directions 1/4 c Skim milk 1 Egg white 1/8 ts Pepper, black 2 Bluefish fillets, 4 oz 1/4 c Bread crumbs MOCK TARTAR SAUCE 1/2 c Yogurt, nonfat 1 tb Sour pickle; minced 1 tb Green olive, pitted; minced 1 tb Parsley, fresh; minced 1/4 ts Mustard, powdered […]

Ingrients & Directions


1/4 c Skim milk
1 Egg white
1/8 ts Pepper, black
2 Bluefish fillets, 4 oz
1/4 c Bread crumbs

MOCK TARTAR SAUCE
1/2 c Yogurt, nonfat
1 tb Sour pickle; minced
1 tb Green olive, pitted; minced
1 tb Parsley, fresh; minced
1/4 ts Mustard, powdered
1 ts Lemon juice
1/8 ts Pepper

Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time:
:30
Cholesterol per serving: 680

Preheat the oven to 350F. Combine the skim milk, egg white and
pepper to make a seasoned egg wash.

Dip the fillets into the egg wash, then dredge them in the bread
crumbs. [Let sit for 10 minutes.]

Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

NOTE: For me this dish is a marvelous replacement for fried fish.

Sauce: Combine all ingredients and refrigerate in a tightly covered
container.

NOTES: This sauce will keep for a week if stored as suggested. Use
this as you would regular tartar sauce with any dish. Try it as a
replacement for mayonnaise on sandwiches and in salads.

Yields
2 Servings

RobinDee

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