1 c Unsweetened grape juice
1 c Unsweetened blackberry juice
1/8 ts Ground nutmeg
4 Whole cloves OR 1/4 tsp
-ground cloves
1 Cinnamon stick OR 1/2 tsp
-ground cinnamon
2 c Oatmeal
1/2 lb Sunflower seeds
1 1/2 c Whole grain bread crumbs
3/4 c Honey
4 tb Oil
1 1/2 lb Seedless raisins; plumped
-and drained
1/2 c Chopped figs
3/4 lb Pecans; ground
Combine fruit juices and spices. Let stand overnight so that juice absorbs
flavor of spices. Remove cloves and stick cinnamon. Stir in oatmeal and
breadcrumbs. Blend thoroughly and let stand overnight.
Combine honey and oil. Add to fruit juice-oatmeal mixture.
Yields
1 Servings