Ingrients & Directions
1 c Cornmeal
1/2 c Flour {I used whole wheat}
3 tb Baking powder
3 tb Sugar
1/2 ts Salt (optional)
1 Apple made into
-applesauce or
1/3 c Unsweetened applesauce
3/4 c Skim milk {I used soy milk}
2 Egg whites {I used egg
-replacer equivalent}
Preheat oven to 425 degrees. Grease a pan (Chris used a medium
vision pot sprayed lightly with Pam – I used a 9″ square glass
pyrex pan) and put in oven to preheat. Mix all ingredients, put
batter into heated pan and bake for 20 mins.
Yields
1 Servings