Ingrients & Directions
2/3 c Skim milk
3 c Master mix
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5
1. Preheat oven to 425 F.
2. Add milk all at once to the Master Mix, stirring until flour is
moistened.
3. Knead 15 times on a lightly floured board.
4. Roll out 1/2 inch thick and cut with a 2-inch biscuit cutter.
5. Bake for 10-12 mins or until lightly browned.
YIELD: 12 biscuits
1 biscuit = 116 Cal; 2 Prot; 4.7 Fat; 16 Carb; 0.6 Sat; 1.1 Mono; 2.8 Poly;
0 Chol; 247 Na
Yields
12 Servings