Nonstick cooking spray
15 oz Black beans — canned
1/2 c Lowfat 2% milk
2 Egg whites
1 c Onion — chopped
1 c Green bell pepper —
Chopped
1/2 c Vegetable stock, condensed
2 Cloves garlic — finely
Chopped
8 oz Green chiles — chopped,
Drained
4 c Lowfat tortilla chips —
Coarsely chopped
1 c Lowfat cheddar cheese —
Shredded
Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix beans,
milk, and egg whites until smooth. Set aside. Cook onion, bell pepper,
stock, garlic, chilies in 10-inch skillet over medium heat for 5 min.,
stirring occasionally, until onion is tender. Place 1 cup of chopped chips
in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with
1/2 cup of cheese. Bake 30-35 min. until hot and cheese is
golden-brown.Serve with chili sauce if desired.
Yields
6 Servings