1 3/4 c Unbleached or whole wheat
-pastry flour
1/2 ts Salt
2 ts Baking powder
1/2 ts Baking soda
1 tb Safflower or soy margarine
3/4 c Soy milk
2 ts Honey or maple syrup
Sift flour, salt if desired, baking powder, and baking soda into a
large bowl. Using a pastry blender or fork, cut the margarine into
the flour mixture until it resembles coarse meal. In a measruing cup,
combine soy milk and honey or syrup. Add the liquid mixture to the
flour mixture, stirring with a fork to form a stiff dough. Add more
buttermilk if dough is too dry.
Knead lightly in bowl, about 3 to 5 minutes, until the dough is no
longer sticky. Thenturn out onto lightly floured surface.Rollout into
desired shape. Makes enough crust to cover a 9- by 12-inch baking pan.
Per serving: 128 cal; 4 g prot; 3 g fat; 21 g carb; 0 chol; 211 mg
sod; 1 g fiber; vegan
Yields
1 Servings